How to have a proper defending position in padel

Mari and her coach provide tips for improving paddle tennis defensive skills. They suggest maintaining a defensive position between the service line and back R, making quick decisions based on bounce, and adapting to play levels. Players should prepare, contact the ball at their level, and practice L and chiquita shots to keep opponents guessing.

Mari and the coach offer tips on enhancing defensive skills in paddle tennis. The first tip is for players to maintain a defensive position between the service line and the back R, allowing for better reaction to the ball’s rebound and reach to various shots. The second tip is to make quick decisions based on the ball’s bounce, aiming for a direct shot if it bounces in front of the line and preparing for a shot immediately if it bounces behind the line.

The advanced tip is to adapt to the level of play and make more complex decisions as time and control improve. The coach adds that players should prepare and contact the ball at their level, stay close to the ball for quick reaction, and practice L and chiquita shots to keep the opponent guessing. Overall, the importance of quick decision-making, proper positioning, and quick preparation is emphasized for effective defense in paddle tennis.