How to control the volleying and controlling the power

Samu and Bernie practice volleying, controlling power and speed, under coach guidance, focusing on technique and simplicity, adjusting positioning, and warming up muscles and brain before playing.

Padel Volley

Samu and Bernie practice volleying and controlling the power and speed of their shots under the guidance of the coach. The emphasis is on maintaining good technique and keeping the rally simple, rather than relying on brute force. Bernie is given a step-by-step exercise, moving one step back with each volley and then coming forward again, to help master the balance between power and speed.

The coach encourages the players to maintain control throughout the exercise and adjust their positioning accordingly. The session concludes with a reminder to warm up muscles and brain before playing, as effective padel play requires careful consideration of various factors during a rally.