In the YouTube video “I TRANSFORMED My Bandeja In 1 Training Session!”, the coach identifies and addresses three common mistakes in his bandeja play during a training session.
The first mistake was jumping on the bandeja deck, which reduced shot effectiveness and made it harder to get consistent spin and power.
The second mistake was playing all bandeja shots in a short, safe area, making returns easy for opponents. T
he third mistake was failing to add enough backspin to the balls, causing them to pop up easily off the glass.
To correct these issues, the speaker performed three training exercises: focusing on planting his feet and striking the ball without jumping, aiming for corners and the middle of the table to make returns more difficult for opponents, and adding more backspin to the balls by hitting them with a specific part of the racket.
The coach also shares his progress in attempting to get three unreturnable bandeckers in a row and eventually ten perfect bandeckers, expressing satisfaction with his improvement and inviting viewers to share tips for improving bandeja play in the comments.
