Padel, a fast-growing racquet sport, combines elements of tennis and squash. If you’re new to padel and want to improve your skills, working with a coach can be incredibly beneficial. Here are some steps to get started:
Friendly Rally: Begin with friendly rallies. Focus on footwork and ball control. Consistency and rhythm are key.
Wall Bounce: Use a wall to simulate game scenarios. Practice forehands, backhands, and volleys. Work on accuracy and timing.
Target Practice: Set up targets (cones or hula hoops) on the court. Challenge yourself to hit the ball into these targets. Fun and competitive!
Crosscourt Challenge: Rally crosscourt, aiming to keep the ball within the opposite service box. Precision and consistency matter.
Lob and Smash: Master the lob followed by a powerful smash. Exciting moves that can help you dominate points.
Serve and Return: Develop a consistent serve motion and accurate placement. React quickly to serve variations.
Poaching Drill: Enhance teamwork by having one player cover more ground and intercept shots.
Speed Ladder Workout: Agility is crucial. Use speed ladder workouts to improve footwork and reaction time.
Attack and Defend: Understand offensive and defensive roles. Switch between them efficiently.
The Gauntlet: Rotate through various stations on the court, mastering different skills.
