The coach offers advice on enhancing the power and speed of a backhand volley in padel. Tips include rotating shoulders for more power generation, stepping and hitting simultaneously, maintaining a long follow-through, hitting slightly away from the body, and focusing on proper contact points.
The racket position
Additionally, the coach suggests using a high-to-low racket position, avoiding hitting the ball too early or too close to the body, and employing a teardrop or diamond-shaped racket for improved speed and power. The coach also addresses executing effective backhand volleys based on incoming ball speed and location, suggesting soft blocks with a two-handed grip for close balls and longer swings for faster ones. Overall, the coach emphasizes the importance of proper technique, muscle engagement, and adaptability for executing fast and effective backhand volleys.
