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News
- Order of play quarters in Terragona with Coello, Tapia, Galan and…
  
  HIGHLIGHTS. Chingotto and Galán secure straight-sets win over Diestro and Esbrí…
  
  Padel 100 partners with Playtomic to support nationwide expansion
  
  Epic Padel announces major sponsorship with adidas Padel licensee
  
  HIGHLIGHTS. Coello and Tapia dominate Huete and Arce in straight sets…
Coaching
- All Bajada Bandeja Chiquita Glass Lobs Rules Rulo Serve Smash Tactics Vibora Volley
  
  How to execute the tap out in padel
  
  Learn how to master the padel smash in five essential steps
  
  Why players consistently struggle with high backhand volleys in padel
  
  Practising the backhand pop out with Nikhil Mohindra offers insight into…
Crazy Padel
- Chingotto stuns crowd with breathtaking point in Rome Major final against…
  
  INCREDIBLE. Tapia wins an impossible point after performing a behind-the-back shot…
  
  WATCH! Ale Galan executes the perfect dormilona in the Kuwait P1…
  
  WATCH. Galan set up winning point going behind the back
  
  20 Padel Shots SO GOOD the Opponent Had to Applaud
Equipment
- All Balls Rackets Shoes
  
  How to chose a padel racket depending on shape, weight, and…
  
  The Nox Quantum 12K Carbon gives power players an edge on…
  
  Pro Kennex Kinetic System redefines comfort in padel rackets
  
  Cesc and Julian explore the essential elements of padel rackets
Padel Injury
- All Achilles Knee Shoulder Tennis Elbow Wrist
  
  Padel injuries among amateur players are more common than expected
  
  The risk of a LCL injury playing padel
  
  Well known kinesiologist and personal trainer Aldo Cornejo: “Padel is causing…
  
  Which are the most common injuries in padel

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PADEL ESTANY

COURTS: 5
ADDRESS: C. Indústria, s/n
Phone: 972092212
Porqueres - Catalonia - Girona - Spain

Coaching

How-to-execute-the-tap-out-in-padel

How to execute the tap out in padel

Padel Tonic - July 29, 2025

Learn-how-to-master-the-padel-smash-in-five-essential-steps

Learn how to master the padel smash in five essential steps

Padel Tonic - July 29, 2025

Why-players-consistently-struggle-with-high-backhand-volleys-in-padel

Why players consistently struggle with high backhand volleys in padel

Padel Tonic - July 23, 2025

Practising-the-backhand-pop-out-with-Nikhil-Mohindra-offers-insight-into-elite-technique

Practising the backhand pop out with Nikhil Mohindra offers insight into elite technique

Padel Tonic - July 23, 2025

reaching-the-net-in-padel-requires-smart-shot-selection-and-tactical-awareness

Reaching the net in padel requires smart shot selection and tactical awareness

Padel Tonic - July 21, 2025

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