Aldo Cornejo, a renowned kinesiologist and personal trainer, has recently voiced concerns about the increasing number of injuries associated with the sport of padel. As padel continues to gain popularity worldwide, the physical demands of the game are leading to a surge in injuries among players.
Padel, a racket sport that combines elements of tennis and squash, is played on an enclosed court. Its fast-paced nature and the need for quick reflexes make it an exciting and engaging activity for players of all ages. However, this intensity also comes with a higher risk of injuries.
According to Cornejo, the most common injuries in padel include:
Tennis Elbow: Caused by repetitive strain on the forearm muscles.
Ankle Sprains: Resulting from sudden movements and changes in direction.
Achilles Tendonitis: Due to explosive movements and quick direction changes.
Back Strains: From twisting and turning motions.
Wrist Injuries: From the fast-paced nature of the game.
Knee Problems: Due to lateral movements.
Shoulder Pain: From repetitive overhead movements.
Cornejo emphasizes the importance of proper warm-up exercises, using appropriate gear, and maintaining good technique to prevent these injuries. He also recommends strengthening exercises for the muscles most affected by padel, such as the forearm, ankle, calf, back, wrist, knee, and shoulder muscles.
As a kinesiologist and personal trainer, Cornejo works closely with padel players to develop personalized training programs that focus on injury prevention and performance enhancement. His approach includes:
Assessment: Evaluating the player’s physical condition and identifying potential risk factors.
Customized Training: Designing exercises that target specific muscle groups and improve overall fitness.
Education: Teaching players about proper techniques and the importance of warm-up and cool-down routines.
Rehabilitation: Assisting players in recovering from injuries and returning to the court safely.
With the rise in padel-related injuries, experts like Aldo Cornejo are playing a crucial role in promoting safe play and helping players stay injury-free. By raising awareness and providing effective preventive measures, Cornejo is contributing to the long-term health and enjoyment of this rapidly growing sport.
