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News
- HIGHLIGHTS. Stupaczuk and Lebron rally from behind to claim epic victory…
  
  Padel experiences explosive international growth in the first half of 2025
  
  HIGHLIGHTS. Tapia and Coello win in straight sets against Augsburger and…
  
  Order of play quarters in Terragona with Coello, Tapia, Galan and…
  
  HIGHLIGHTS. Chingotto and Galán secure straight-sets win over Diestro and Esbrí…
Coaching
- All Bajada Bandeja Chiquita Glass Lobs Rules Rulo Serve Smash Tactics Vibora Volley
  
  How to execute the tap out in padel
  
  Learn how to master the padel smash in five essential steps
  
  Why players consistently struggle with high backhand volleys in padel
  
  Practising the backhand pop out with Nikhil Mohindra offers insight into…
Crazy Padel
- Chingotto stuns crowd with breathtaking point in Rome Major final against…
  
  INCREDIBLE. Tapia wins an impossible point after performing a behind-the-back shot…
  
  WATCH! Ale Galan executes the perfect dormilona in the Kuwait P1…
  
  WATCH. Galan set up winning point going behind the back
  
  20 Padel Shots SO GOOD the Opponent Had to Applaud
Equipment
- All Balls Rackets Shoes
  
  How to chose a padel racket depending on shape, weight, and…
  
  The Nox Quantum 12K Carbon gives power players an edge on…
  
  Pro Kennex Kinetic System redefines comfort in padel rackets
  
  Cesc and Julian explore the essential elements of padel rackets
Padel Injury
- All Achilles Knee Shoulder Tennis Elbow Wrist
  
  Padel injuries among amateur players are more common than expected
  
  The risk of a LCL injury playing padel
  
  Well known kinesiologist and personal trainer Aldo Cornejo: “Padel is causing…
  
  Which are the most common injuries in padel

Home Court Location

Court Location

ESPAI ESPORT WELLNESS PADEL

COURTS: 5
ADDRESS: Passeig Conca del Besòs, 12
Phone: 93 861 87 04
Granollers - Catalonia - Barcelona - Spain

Coaching

How-to-execute-the-tap-out-in-padel

How to execute the tap out in padel

Padel Tonic - July 29, 2025

Learn-how-to-master-the-padel-smash-in-five-essential-steps

Learn how to master the padel smash in five essential steps

Padel Tonic - July 29, 2025

Why-players-consistently-struggle-with-high-backhand-volleys-in-padel

Why players consistently struggle with high backhand volleys in padel

Padel Tonic - July 23, 2025

Practising-the-backhand-pop-out-with-Nikhil-Mohindra-offers-insight-into-elite-technique

Practising the backhand pop out with Nikhil Mohindra offers insight into elite technique

Padel Tonic - July 23, 2025

reaching-the-net-in-padel-requires-smart-shot-selection-and-tactical-awareness

Reaching the net in padel requires smart shot selection and tactical awareness

Padel Tonic - July 21, 2025

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