Padel, a fast-paced and strategic racquet sport, rewards precision, teamwork, and smart decision-making. Yet even seasoned players fall into patterns that hinder their progress. The video “The 10 WORST Bad Habits That You Make On The Padel Court” by Otro Nivel Padel highlights frequent missteps that can cost players points, confidence, and long-term improvement.
One of the most damaging habits is poor positioning. Players often stand too close to the net or too far back, leaving large gaps for opponents to exploit. This is closely tied to another issue: failing to recover after a shot. Instead of resetting to a balanced stance, many players linger in awkward positions, making them vulnerable to quick returns.
Communication breakdowns are another major culprit. Padel is a doubles game, and silence between partners can lead to confusion, missed balls, and frustration. Clear, consistent communication helps maintain rhythm and strategy throughout the match.
Another habit that plagues players is overhitting. Trying to smash every ball for a winner may feel satisfying, but it often results in unforced errors. Smart padel is about constructing points, not rushing them. Similarly, neglecting to use the walls effectively limits a player’s tactical options. The walls are not just boundaries—they’re tools for control and creativity.
Footwork also plays a critical role. Lazy or flat-footed movement reduces reaction time and increases the chance of injury. Good footwork keeps players agile and ready for any shot. Alongside this, many players forget to warm up properly, entering matches stiff and unprepared.
Lastly, a negative mindset can be just as damaging as any technical flaw. Dwelling on mistakes or criticizing a partner erodes team chemistry and focus. Staying positive and solution-oriented helps players bounce back and stay competitive.
By identifying and correcting these habits, players can elevate their game and enjoy padel at a higher level. Improvement starts with awareness—and a willingness to change.
