Training at the highest level requires precision, discipline, and a tailored approach to skill development. Bojana Jovanovic and Alice Radu, two rising stars in professional padel, have shared insights into how elite players should structure their training to maximize performance.
A key focus in their regimen is technical refinement, ensuring that every shot is executed with accuracy and efficiency. They emphasize drills that enhance reaction time, positioning, and adaptability on the court. Their sessions include high-intensity movement exercises, helping players maintain agility and endurance throughout long matches.
Another crucial aspect is mental preparation. Bojana and Alice stress the importance of maintaining composure under pressure, using visualization techniques and match simulations to build confidence. They also incorporate strategic play, analyzing opponents’ tendencies and adjusting tactics accordingly.
Their training philosophy highlights the balance between physical conditioning and tactical awareness, ensuring that players are not only strong but also smart in their approach. As padel continues to grow, their insights provide valuable guidance for aspiring professionals looking to elevate their game.
