In the latest episode of the technical series, padel coach Hugo Cases, widely regarded as one of the most respected figures in Spain, explores the intricacies of the backhand from the back of the court. The session highlights why the backhand remains one of the most challenging shots for many players, despite confidence often being stronger on the forehand side.
The role of the non-dominant hand
Coach Cases emphasizes the importance of the non-dominant hand in building a consistent and powerful backhand. According to his breakdown, much of the shot’s strength and stability comes from how the non-dominant hand guides preparation and supports timing. Small adjustments in grip and positioning can transform the effectiveness of the stroke.
Practical training insights
The masterclass involved 20 minutes of detailed work, focusing on subtle corrections that make a significant difference for advanced players. The drills centered on preparation, timing, and generating depth, with Cases showing how to integrate the non-dominant hand into every phase of the shot.
Hugo Cases on the backhand
Reflecting on the session, Cases explained the philosophy behind his teaching. “La mano non dominante è la chiave per dare potenza e controllo al colpo,” ha detto Hugo Cases, sottolineando come il lavoro tecnico su questo aspetto possa cambiare radicalmente la qualità del backhand.
Building confidence for players
The episode demonstrates that mastering the backhand requires patience and attention to detail. By focusing on the non-dominant hand, players can unlock greater consistency and confidence, turning one of the most difficult shots in padel into a reliable weapon from the back of the court.
