Gemma Triay, current World No.1 in padel, shared her insights on what it takes to compete at the highest level. In her interview, she emphasized the importance of mental discipline and full engagement in every training session.
“You have to be present in every moment. Focus isn’t just for matches—it starts in practice.” — Gemma Triay
Her approach to preparation is rooted in consistency, treating each drill and repetition with the same intensity she brings to tournament play.
Managing Pressure on the Pro Tour
Triay spoke candidly about the emotional demands of being number one. The pressure doesn’t just come from matches—it’s embedded in the daily routine of travel, recovery, and expectation.
“The hardest part is not the matches—it’s everything around them. The expectations, the travel, the recovery. You need to be mentally strong every single day.” — Gemma Triay
Her partnership with Delfi Brea has helped her stay balanced, offering both tactical support and emotional stability during high-stakes moments.
Technique Is Everything
For amateur players, Triay offered clear advice: prioritize technique. She explained that even professionals spend hours refining small details, and that technical precision is the foundation of long-term success.
“People think padel is just about power or instinct, but technique is everything. Even at our level, we spend hours correcting small details.” — Gemma Triay
She encouraged players to combine structured lessons with match experience, noting that both are essential for growth.
Advice for Aspiring Players
Triay’s message to those starting out is one of patience and discipline. She urged players to avoid shortcuts and instead build a strong technical base.
“Don’t rush. Learn the right way. It’s better to take time and build a strong foundation than to chase quick wins.” — Gemma Triay
Her journey to the top reflects the value of long-term commitment, and her insights offer a clear roadmap for anyone serious about improving their game.
