Why your volleys lack impact and how body mechanics can change everything

If your volleys feel weak or floaty, you’re likely relying too much on your racket and not enough on your body. This video from The Padel School breaks down how to correct your stance, stay compact, and strike with intent.

The common mistake: arm-only volleys

Many amateur players fall into the trap of using just their arms when volleying. This leads to shots that lack depth, pace, and control. The video highlights how this habit causes the ball to float or sit up, giving opponents easy opportunities to counterattack. Instead of swinging with the racket alone, players are encouraged to engage their entire body—especially the legs and core—to generate stability and power.