A real-time coaching session offers a deep dive into advanced bandeja technique, positioning, and tactical application, giving players a rare look at how elite padel instruction unfolds on court.
Breaking Down the Bandeja
In this advanced padel lesson, the focus is on refining the bandeja—one of the most essential yet misunderstood shots in the game. Often confused with the víbora, the bandeja is a controlled overhead used to maintain net position and reset the point rather than finish it.
The session begins with a technical breakdown of each player’s form. Common issues include over-rotation, poor contact point, and rushed footwork. The coach emphasizes the importance of balance and shoulder alignment.
“The bandeja is not about power, it’s about control and positioning,” the coach explains during the session. “If you’re falling backward or hitting too flat, you’re giving the point away.”
